Hi I’m Kate, and I am so glad you stopped by.
I love to explore. I am a seeker and asker of questions. I live in constant wonder of this amazing gift of life. I feel most at home in nature, on my yoga mat, in my sacred space, with my tribe, and chilling with my husband, and pup. I find immense joy in the experience of everyday life.
My love of nature and passion for learning about biology, science and how it all works took me on a path to study holistic nutrition, Ayurveda and yoga. It is my pleasure to share the wisdom of these traditions with you and support you on your journey to whole health.
I believe in whole foods. I believe in balancing our bodies need for movement with adequate rest. I believe you can achieve and maintain your optimal weight with ease. I believe you can heal your body. I believe in playing more. I believe in tuning into the rhythm of nature. I believe in gratitude and the simple pleasures in life. I believe you have a Spirit that has a right to thrive. I believe in you.
Transformation is an active endeavor and the greatest adventure you will have.
I used to think balance was boring—that the middle of the road was dull and if I wasn’t pushing myself physically, professionally and personally that I was not living. I learned that living between extremes is dangerous and that the further you move from your center the more difficult the journey back. I can tell you from experience, when you lose your connection to your core it can be challenging to regain balance. You feel exhausted, like you’re just keeping up and not really living. Even the smallest task, one you once would have plowed through, seems daunting. You don’t laugh like you used to and life becomes dull. At some point, you arrive at a place where you realize you need to shift, to reconnect, to transform.