Blog

Welcome to my Blog!

Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.

Enjoy,
Kate

kate towell

Raise your hand if you would welcome an improvement in your energy and vitality. My hand’s up! According to Ayurveda, we are literally made of energy and that energy is one of our most precious resources. I have learned from Ayurveda to think of energy stores...

One of the things I know you all struggle with is what to eat, and I have to be honest, it’s one of the things I think about least. I know this sounds weird coming from someone who coaches people on how to create a...

If you’re reading this, you’re probably someone who’s striving to live a healthier, happier, more self-actualized life. You likely know that you need to prioritize sleep, eat more vegetables, exercise regularly and learn to meditate. Why is it, then, that we still stay up late, binge...

For most people, their work schedule dictates everything from the time they wake up, to when and how they eat their meals, to whether or not they exercise. Many people don't realize that their work schedule is the culprit of their digestive issues, and effects...

The official start of Spring is still a few weeks away but I can definitely feel the change in the season, can you? Spring is considered “nature’s new year” and a time we intuitively are called to release what has accumulated over the winter, in...

Most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining a daily rhythm that includes adequate sleep, staying hydrated, exercising and doing some kind of self-care ritual on a regular basis. But self-care and happiness actually involve a lot...

Ayurveda Seasonal Cycles - Thriving this Winter I can’t seem to get warm these days. As I sit here writing I have on two pair of pants, big fuzzy socks and fingerless mittens. According to Ayurveda, we are a reflection of nature and therefore the seasons have...

guest blog with Jane Dutra-Salemi When our older kids were younger, we were happiness-rich, but money-poor. Out of necessity, we needed to create for our family a holiday season that was built upon experiences and family togetherness instead of monetary things. We didn’t know it then,...

Thank you for sharing your thoughts and feedback on my last blog post, An Ayurvedic Perspective on Coffee. Many of you shared your struggle with sourcing and sustaining your energy naturally and were interested in finding ways to reduce your coffee consumption. I thought it...