Blog

Welcome to my Blog!

Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.

Enjoy,
Kate

kate towell

“Tell me your daily routine and I’ll tell you how healthy your feel.” From the first line of Change your Schedule, Change Your Life I was hooked. The foundation of my healthy lifestyle has long been the Ayurvedic practice of good dinacharya (daily routine), and this...

Not all habits are created equal. Some habits have more of a positive impact on your wellness than others. In the book, The Power of Habit, Charles Duhigg coined the term, “keystone habit,” to refer to a select group of habits that help to supercharge...

I am heading to Costa Rica at the end of the week for a yoga retreat and I am stoked! I have led international teacher trainings and retreats but never gone on one myself. I was feeling some guilt about taking a week off but...

Living in the digital age has its upside for sure. On one hand we are more globally connected and have more entertainment, information and conversation at our finger tips then at any time in history. The average American checks their devise about 157 times per...