Ayurveda Seasonal Cycles - Thriving this Winter I can’t seem to get warm these days. As I sit here writing I have on two pair of pants, big fuzzy socks and fingerless mittens. According to Ayurveda, we are a reflection of nature and therefore the seasons have...
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Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.