Blog

Welcome to my Blog!

Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.

Enjoy,
Kate

kate towell

Green smoothies are one of my favorite ways to enjoy organic fruits and veggies. When you drink smoothies, your body can easily digest all the nutrients with less energy and still get the benefit of the fiber. Keep it simple by blending just one or...

  It’s easy to connect what you eat to your waistline but have you ever paused and thought about how food affects your mood or how your moods affect your food choices? If you have ever turned to “comfort foods” during a stressful time than you won’t...

Earlier this week, I had the pleasure of accompanying Laughing Buddha Yoga Studio to a cooperate health and wellness fair. While Dawn was healing with her Tibetan singing bowl I was reading tongues. Yup thats right, open up and say “Ahhhhh”. At first people were not sure what...

Hope you all had a wonderful holiday. Every Friday we celebrate 3 things from our week that nourished our minds, bodies and souls. This weeks Friday’s Love is full of gratitude for taking time to slow down and simplify. What’s your Friday’s Love? Here are mine. Evolving Traditions - Sometimes we continue family traditions without evaluating if they still resonate with our evolving food and lifestyle shifts. Keep the traditions that speak to your soul and replace the ones that don't with things that bring you joy.

It’s that time again. The end of the work week and time to celebrate the joys of the last seven days. Friday’s love is a space to share three things we are digging that feed our bodies, minds and souls. 1. Sweet Potato Hummus. I came across this recipe are few weeks ago in Whole Living Magazine. Loved it. I find it tastes a little better if you roast the sweet potatoes instead of steaming them, use a little more olive oil to thin it out and serve with beet or parsnip chips. Yum.

  I feel it often and hear it a lot from my students and clients: the desire for more time. Do you catch yourself saying things like “I wish I had more time”, “There’s not enough time to get it all done”, “If only I had...

This morning I was sitting in the Subaru dealer waiting for my oil change thinking of how much I love the fall—especially since it has been so perfect here in Seattle. Cool crisp mornings and sunny warm afternoons and college football season, which I love....

Surrendering is a difficult thing for me. Giving up control. Letting go of the expectations surrounding a certain outcome and instead allowing the moment to unfold. I think this is true for many people. It all comes down to fear of the unknown and the...

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. ~ Osho Ayurveda is the oldest tradition of holistic medicine practiced in the world today. It teaches us...