Blog

Welcome to my Blog!

Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.

Enjoy,
Kate

kate towell

I am heading to Costa Rica at the end of the week for a yoga retreat and I am stoked! I have led international teacher trainings and retreats but never gone on one myself. I was feeling some guilt about taking a week off but...

Living in the digital age has its upside for sure. On one hand we are more globally connected and have more entertainment, information and conversation at our finger tips then at any time in history. The average American checks their devise about 157 times per...

Anger Management: An Ayurvedic Perspective I decided to write this blog after I got flipped off three times in the same day. You know I have strong pitta tendencies and sometimes that results in impatience on the road but in these cases I was truly miffed...

After my spring cleanse I was feeling great—lighter, more energized, inspired and motivated. Shortly after, my schedule ramped up and things got out of control. Commitments and tasks seemed to fill every moment of my day and I started eating on the go, dropping parts...

Spring has sprung! Flowers are budding, birds are singing and all life (including me) seems to be waking up from a deep slumber. Spring is the season of new beginnings, renewal, vitality and growth. According to Ayurveda, late winter and early spring are associated with...

I love it when the healing power of Ayurveda goes mainstream. It seems like that is happening more and more these days. When I started my coaching practice nearly seven years ago I remember having to spend a lot of time just explaining what the...

Self-sabotage is one of the most common factors that I see leading to the derailment of a person’s wellness goals. Breaking the cycle of self-sabotage is tough. In my coaching practice I see my clients struggle with overcoming old destructive patterns all the time. What is...

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude...

If you are new to the idea of making Buddha Bowls and not sure that they are,  the Urban Dictionary defines them as,  “a bowl that is packed so full that is has a rounded ‘belly’ appearance on top much like the belly of a...