Blog

Welcome to my Blog!

Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.

Enjoy,
Kate

kate towell

Spring has sprung! Flowers are budding, birds are singing and all life (including me) seems to be waking up from a deep slumber. Spring is the season of new beginnings, renewal, vitality and growth. According to Ayurveda, late winter and early spring are associated with...

I love it when the healing power of Ayurveda goes mainstream. It seems like that is happening more and more these days. When I started my coaching practice nearly seven years ago I remember having to spend a lot of time just explaining what the...

Self-sabotage is one of the most common factors that I see leading to the derailment of a person’s wellness goals. Breaking the cycle of self-sabotage is tough. In my coaching practice I see my clients struggle with overcoming old destructive patterns all the time. What is...

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude...

If you are new to the idea of making Buddha Bowls and not sure that they are,  the Urban Dictionary defines them as,  “a bowl that is packed so full that is has a rounded ‘belly’ appearance on top much like the belly of a...

We are all moving through life doing the best we can with the tools and knowledge we have acquired. Still there are times we feel exhausted, irritable, battle digestive discomfort and a whole host of other imbalances. And from what I have seen in my...

When I was a kid my mom made these amazing chocolate peanut butter bars. They were my favorite. I knew her recipe was not the healthiest so I went searching for an upgraded version. In my search I came across this great food blog http://www.thekitchn.com...

One of the most asked questions I receive is: How do you make healthy meals convenient and portable? Like me, my clients have busy lives and need simple, healthy and portable food options. Enter meals in a jar. Thanks to social media they've become super...

If you have ever been to see an Ayurvedic healer you probably answered a long list of questions, your pulse was taken and you were asked to show your tongue. Ayurvedic healers are experts in observing the body and have amazing skills in the power...

There’s been nothing subtle about spring's arrival this year. It showed up just in the nick of time sweeping us off our feet, with its brilliant colors and promise of warmer sunny days ahead. According to Ayurveda spring is the king of seasons. It is a season...