Spring has sprung! Flowers are budding, birds are singing and all life (including me) seems to be waking up from a deep slumber. Spring is the season of new beginnings, renewal, vitality and growth. According to Ayurveda, late winter and early spring are associated with...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.