Blog

Welcome to my Blog!

Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.

Enjoy,
Kate

kate towell

If you are new to the idea of making Buddha Bowls and not sure that they are,  the Urban Dictionary defines them as,  “a bowl that is packed so full that is has a rounded ‘belly’ appearance on top much like the belly of a...

We are all moving through life doing the best we can with the tools and knowledge we have acquired. Still there are times we feel exhausted, irritable, battle digestive discomfort and a whole host of other imbalances. And from what I have seen in my...

When I was a kid my mom made these amazing chocolate peanut butter bars. They were my favorite. I knew her recipe was not the healthiest so I went searching for an upgraded version. In my search I came across this great food blog http://www.thekitchn.com...

One of the most asked questions I receive is: How do you make healthy meals convenient and portable? Like me, my clients have busy lives and need simple, healthy and portable food options. Enter meals in a jar. Thanks to social media they've become super...

If you have ever been to see an Ayurvedic healer you probably answered a long list of questions, your pulse was taken and you were asked to show your tongue. Ayurvedic healers are experts in observing the body and have amazing skills in the power...

There’s been nothing subtle about spring's arrival this year. It showed up just in the nick of time sweeping us off our feet, with its brilliant colors and promise of warmer sunny days ahead. According to Ayurveda spring is the king of seasons. It is a season...

I just put away my coffee maker for good. I know—I live in Seattle. How could I possibly do something like that? Well a couple of months ago on a whim I ordered a matcha latte instead of my usual decaf almond milk one and...

One of my main intentions of 2016 was to go gluten-free for good. I have been almost 100% compliment and believe me my body lets me know when I slip. I have been experimenting with gluten-free balking and the results have been variable. But these...

This time of year is a natural time for reflection and intention setting. It’s a time where we are open and willing to make changes and feel the possibilities held in the next 12 months. Sadly only about 10% of people see their intentions realized....