Because I’m a pumpkin fanatic I love this time of year and I am always on the lookout for healthy and tasty pumpkin recipes. During past years I have compromised my commitment to eating gluten-free. Not this year! Since my cleanse I am determined to...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.