Want to relieve aches and pains, reduce inflammation and heal your digestive tract? One of Ayurveda’s most powerful healing agents can be found right on your spice rack. One thing I love about Ayurveda is that all medicine comes from nature and therefore herbal medicine...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.