Blog

Welcome to my Blog!

Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.

Enjoy,
Kate

kate towell

If you have ever been to see an Ayurvedic healer you probably answered a long list of questions, your pulse was taken and you were asked to show your tongue. Ayurvedic healers are experts in observing the body and have amazing skills in the power...

There’s been nothing subtle about spring's arrival this year. It showed up just in the nick of time sweeping us off our feet, with its brilliant colors and promise of warmer sunny days ahead. According to Ayurveda spring is the king of seasons. It is a season...

I just put away my coffee maker for good. I know—I live in Seattle. How could I possibly do something like that? Well a couple of months ago on a whim I ordered a matcha latte instead of my usual decaf almond milk one and...

One of my main intentions of 2016 was to go gluten-free for good. I have been almost 100% compliment and believe me my body lets me know when I slip. I have been experimenting with gluten-free balking and the results have been variable. But these...

This time of year is a natural time for reflection and intention setting. It’s a time where we are open and willing to make changes and feel the possibilities held in the next 12 months. Sadly only about 10% of people see their intentions realized....