Cleansing

There’s been nothing subtle about spring's arrival this year. It showed up just in the nick of time sweeping us off our feet, with its brilliant colors and promise of warmer sunny days ahead. According to Ayurveda spring is the king of seasons. It is a season...

Every fall and spring I look forward to doing a seasonal Ayurveda cleanse, in fact my body craves it. I have been evolving this cleanse over the last five years and this year I had a little extra guidance from the amazing Cate Stillman’s Yogidetox....

It’s cleansing season. A detox may sound appealing to you but with all the information out there it’s hard to know where to start. There are many reasons why people try detoxes or cleanses. What I often encounter are clients wanting to cleanse after having...

Cleansing season is just around the corner and you know it’s one of my favorite times of year. The practice of cleansing is a vital part of an Ayurvedic lifestyle. Seasonal cleansing can improve energy, boost immunity, create clarity, improve sleep and encourage weight loss....

The transition from winter to spring gives an opportunity to rejuvenate and revitalize from the inside out. Just as we spring clean our homes, we also need to spring clean our body, especially our digestive system. Ayurveda cleansing allows us to harness the “new growth”...

During seasonal transitions we celebrate the wondrous changes in nature. In the spring we enjoy the cherry blossoms, the happy songs of the birds and the arrival of our favorite flowers.  In spring, nature comes alive—with the arrival of spring showers that cleanse the accumulated...

The word liver has its roots in the Old English word for life, and from what I have discovered this is true. For the last three months I have been taking an incredible women's herb class with Tera Warner. We have covered a range of...

Got Ama (toxins)? You may be wondering what the heck is Ama? Well you know when you are feeling heavy, experience low energy, have mental fog, chronic headaches, poor digestion, uncontrolled cravings and your immune system seems to be on the fritz? If you experience one...