Mindfulness

Anger Management: An Ayurvedic Perspective I decided to write this blog after I got flipped off three times in the same day. You know I have strong pitta tendencies and sometimes that results in impatience on the road but in these cases I was truly miffed...

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude...

I have been reading the great monk Thich Nhat Hanh’s new book on mindful eating called Savor and am loving it. Learning to eat mindfully is an important step toward obtaining long-term wellness. Many of the most common health conditions we face -stress, depression, weight gain...