Tips

As cleansing season wraps up I wanted to share with you my thoughts on one of the questions I hear most often from folks I am supporting with their seasonal cleanse.  Do I have to give up coffee? On the cleanse the answer is “yes”, post...

After my spring cleanse I was feeling great—lighter, more energized, inspired and motivated. Shortly after, my schedule ramped up and things got out of control. Commitments and tasks seemed to fill every moment of my day and I started eating on the go, dropping parts...

Spring has sprung! Flowers are budding, birds are singing and all life (including me) seems to be waking up from a deep slumber. Spring is the season of new beginnings, renewal, vitality and growth. According to Ayurveda, late winter and early spring are associated with...

Want to relieve aches and pains, reduce inflammation and heal your digestive tract? One of Ayurveda’s most powerful healing agents can be found right on your spice rack. One thing I love about Ayurveda is that all medicine comes from nature and therefore herbal medicine...

Why Sprout? Sprouting is the practice of germinating seeds to be eaten raw or cooked. Sprouts are a common ingredient of the raw food diet and in Eastern Asian cuisine. Chances are you have had sprouts on salads, sandwiches or with your pho but did you...

At times, establishing and maintaining optimal wellness can seem overwhelming. A holistic approach to creating a balanced mind, body and Spirit requires attention to your diet, physical activity, mental health, job satisfaction, sleep routine, self-care and relationships. Whew! No wonder it seems overwhelming. Ayurveda offers...

Something I get asked about all the time is what are some good books on Ayurveda? Ayurveda is a complete system of healing that goes well beyond dosha tests and food lists. Ayurvedic concepts can seem overwhelming if you’re new to the subject but luckily...