Yoga and Ayurveda offer powerful, time-tested ways to optional health and vibrant living. Knowing how to transition with the season is a key part of staying healthy and sane this Fall.
The Fall is a perfect time to unplug from the chaos and take a break from overwhelm, the demands of daily life and the heat of summer. This retreat is designed to align you with the fall rhythms. You will practice Vata balancing yoga and mediation daily, learn Ayurvedic secrets to staying balanced during the fall season, enjoy simple Ayurvedic meals with fall flavors, spend time in nature and create connection!
- Welcome ceremony and intention setting
- 3 night lodging
- All meals while on retreat
- Daily yoga
- Special evening events including a sound bath and yin/restorative yoga practices
- Daily Ayurvedic lectures on seasonal wellness, cleansing and cooking
- Hiking and time in nature
- Sweet surprises
Peaceful Mountain Resort is a beautiful space surrounded by nature just a few hours north of Seattle. All rooms are shared occupancy (2-3 yogis/room). Transportation to Peaceful Mountain Resort is NOT included.
Early Bird pricing paid in full by Aug. 26th $495 after August 26th $545
Please contact me if you have questions. Hope you can join us.