Nourish a Self-Care Retreat for Women

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Nourish a Self-Care Retreat for Women

February 1, 2019 @ 3:00 pm - February 3, 2019 @ 11:00 am PST

Join Kate and Melissa at Peaceful Mountain Resort

and experience a weekend of simplicity and self-care

Imagine….

Taking a timeout. Embracing simple pleasures. Eating nourishing food prepared with love. Waking up at a quiet retreat in the woods. Sipping your favorite warm drink, in your coziest sweater while reading or journaling. Sharing in yoga, Ayurvedic self-care practices, sound healing and quiet time.

Pause. Breathe. Be.

This retreat is a deep dive into self-care:

Winter is the perfect time to relax and replenish, which is why we’re heading to the mountains for a weekend full of comfort and connection. Join us February 1-3 at Peaceful Mountain Retreat Center for the ultimate self-care experience. Pencil in some well-deserved time to decompress, and we will take care of the rest. You can expect to be pampered with nourishing food, relaxing yoga, DIY self-care workshops and beautiful mountain scenery. Be sure to pack a journal, the coziest clothes you have, and your winter boots (we might get lucky enough to take a quick hike in the snow!

 

Included in Nourish Retreat at Peaceful Mountain

Please note: due to shared accommodations and lodging restrictions, this retreat is open to women participants only. Look for co-ed retreats in the future.

The retreat begins at 3pm on Friday and ends on 11am Sunday. Our first yoga session will be at 4:30pm on Friday.

  • 3 days/2 nights shared accommodations
  • All meals while on retreat provided by Melissa, from dinner Friday through breakfast Sunday
  • Morning yoga and meditation
  • Evening Ayurvedic self-care guided practices including marma point head and foot massage
  • All ingredients for our DIY nourish workshops to make herbal infused honey, your personal spice mix and more
  • Evening sound bath
  • Nature walks 
  • Time for personal reflection, reading, tea sipping and journaling

For more on our accommodation check out Peaceful Mountain Retreat Center

Register Early. Space is limited to 12 participants.

Investment $485 paid in full by Jan 1st $525 after Jan. 1st

Refund policy – full refund less $75 processing fee up to Dec. 1st. No Refunds after Dec. 1st.

Meet Melissa

Melissa graduated from Bastyr University in 2013 with a degree in nutrition and exercise science. She practices as an E-RYT 200/YACEP, and teaches yoga regularly at her home studio. Outside of yoga, she spends most of her time with her daughter, or in the kitchen, creating beautiful, healthy food. As a recent graduate of the Culinary Rx program through Rouxbe, she specializes in plant-based nutrition, and is excited to share a truly nourishing culinary experience with you.

 

Details

Start:
February 1, 2019 @ 3:00 pm
End:
February 3, 2019 @ 11:00 am
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