Are you exhausted by trying the latest health trends time and time again only to find yourself no better off? Are you ready to prioritize your wellness? Making a decision and step into something new is a courageous investment in yourself and your future.
RYDR is a 12-week interactive group coaching experience that will transform your whole health.
Experience a deep, transformative journey by reconnecting to your natural daily rhythms. Learn nourishing self-care practices, simplify your diet, find an exercise routine you love, all in a trusted circle of like-minded individuals.
We are a reflection of our daily habits and choices. The foundation of adopting a healthy lifestyle in Ayurveda is developing a supportive daily routine, known as Dinacharya. The practice of dinacharya is one of Ayurveda’s most powerful tools for improving and maintaining health and wellbeing. What I have discovered over the past 6 years coaching Ayurveda is that clients who invested in optimizing their daily routines experienced profound results and were equipped with the tools to lose weight, reduce stress, and live happier more connected lives.
The other thing I’ve learned is that you will get better results, make changes faster and go further in a group coaching setting. Being a part of a health-conscious community combined with individual coaching is the most effective way to get lasting, real-time results in your health evolution.
By blending Ayurveda wisdom with behavior science this program leads participants on the path to vibrant living by empowering them to make one – small change at a time. The results are profound. This course is a great fit for you if you desire:
Hi, I’m Kate Towell, an Ayurvedic Wellness Counselor, wellness educator and yoga teacher, and I will be your guide throughout this 3-month course. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.
We will cover a range of topics within the Ayurvedic wisdom tradition that will help you build and sustain healthy habits for vibrant living. Over the course of 12 weeks, one new habit is introduced each week for us to learn, embody and automate. You will experience:
Week 1: Intention Setting and Getting Clear
Week 2: Optimizing Dinner
Week 3: Sleep Easy
Week 4: Creating A Morning Routine
Week 5: Movement Matters
Week 6: Ayurvedic Nutrition
Week 7: Self-Care Rituals
Week 8: Meditation Basics
Week 9: Healthy Eating Habits
Week 10: Nourish Your Senses
Week 11: Align with Ease
Week 12: Habit Evolution
Throughout this course, you will receive:
All calls of the course will be recorded so if you can’t make it live you can participate later when it works for your schedule. You’ll also receive a resource library you can download to your own files.
Next session begins Jan. 2019
“By working with Kate I was able to set goals and achieve them for the first time in my life. Not only goals that dealt with food, but goals that effected every aspect of my life and my family’s life. Kate helped me look at what I wanted to change, and gave me tools and guidance to make it a reality. She works with you in such a caring and supportive way, the path to change is less scary…because you know you are not alone”
~S.S. Mill Creek, WA
Like Yoga, Ayurveda is an active endeavor. If you are interested in participating in a dynamic coaching group that will elevate your whole health, then let’s connect to explore further and see if it’s the right fit.
Interested in an even deeper, more transformative experience over the course of a year? The annual pass includes three rounds of RYDR plus a bonus summer session. Each quarter is focused on moving you deeper into automating your habits and into an easeful, more joyful way of living.
Learn and Practice
In addition to everything included in the 12-week session, the year-long pass has these additional benefits:
Your journey to a lifetime of vibrant living starts with one small step.Book a 30-min Free Discovery Session
Hi, I’m Kate Towell, an Ayurvedic Wellness Counselor, wellness educator and yoga teacher and I’ll be your guide on this journey into creating whole health. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.
Before I discovered Ayurveda, I was overwhelmed by our modern lifestyle—always on the go, stressed-out, over scheduled and never had the time to take care of myself in the ways I wanted to.
Like many people I lacked consistent energy, was cranky more often then I liked and felt out of balance. My habits of using caffeine to get me started in the morning, eating on the go and winding down in the evening with alcohol caught up with me. I suffered from migraines, unexplainable body pain and digestive issues.
Then I found Ayurveda.
Ayurveda is the science of life and this ancient tradition of healing, offers simple, practical and universal wisdom that is remarkably relevant to our fast-paced modern lifestyles. Ayurveda teaches that when we tune into the rhythm of nature we are able to achieve healing, balance, and vitality, without adding more stress to our already busy lives.