summer tips Tag

The Summer solstice is just around the corner and back yard BBQ’s are in full swing. According to Ayurveda we are entering the season of fire and water elements governed by pitta dosha. Like pitta the summer season has the qualities of hot, sharp, expansive...

Keeping Cool this Summer - with Ayurveda Summer’s in full swing and BBQs, flip flops and sunscreen are in high demand. According to Ayurveda, Summer is the season of Pitta or the fire element. Pitta is the energy of transformation. It governs our metabolism and intelligence...