Yoga

I have the honor of teaching at several amazing yoga studios in the North Seattle area. I’d love to see you on the mat. Come play with me!

Yoga in the Center

Vinyasa
Tuesday & Thursday mornings 9:30 am – 10:45 am
Wednesday 5:30 pm – 6:45 pm

Yin
Wednesday 7:00 pm – 8:15 pm

http://www.yogainthecenter.com

Twist Yoga in Edmonds

Vinyasa
Mondays 6:45 pm – 7:45pm
Tuesdays 6:30 am – 7:30 am

Yin
Mondays 8 pm – 9 pm

http://twistyogaedmonds.com

Private Yoga Seattle Area

I also teach private classes for businesses around the Seattle area, yoga and Ayurveda workshops and private sessions. Contact me if you are interested. Namaste.

My Yoga Story

I began practicing yoga in 1998 as a way to stay balanced and focused during graduate school. Like many, I was initially drawn to yoga for the physical benefits, but quickly realized the practice transcended the physical. Affecting me deeply emotionally and spiritually, my mat felt like the most welcoming and comfortable place in the world.

In 2002 an injury and a health crisis brought me to Ayurveda, yoga’s sister science. It was natural for the two to merge and since that time both Ayurveda and Yoga have been a daily practice. In 2010, I was drawn deeply to sharing my passions for yoga and Ayurveda and over the course of the next two years I took two 200hr teacher trainings, completed an Ayurveda Wellness Counselor program and completed my 500hr training in 2015.

My intention as a teacher is to inspire students through the practice of yoga and the wisdom of Ayurveda to connect with their own personal power, healing abilities and expansive potential. I teach with a playful spirit and encourage students to find balance among the stillness, joyful exploration and challenge of meeting their edge. Each class is structured as a journey with breath-work and asana focused around a central theme integrating yoga philosophy within the physical practice.

I am honored to be both a student and teacher on this path and grateful for the many teachers in my life. It is through their infinite inspiration and guidance that I discovered life becomes your practice when you breathe with intention, move with grace and seek divine love in all that is.

Certifications

e-ryt 200 yoga teacher
ryt 500
yacep

Testimonials

“I want you to know what a gifted teacher you are. Your class always increases my strength, lifts my spirit, and reminds me of my truth. I am so grateful to practice with you!” ~ Hillary Long, Seattle, WA
``Kate! I feel like a completely new person today! Your class last night was amazing, my neck is pain free and I feel like a kid!! Some of my colleagues even commented on how rested I looked! Yoga has changed my life, I told my husband last night I just I don't know why everyone doesn't practice? You're the best!`` ~Tamara S. Lake Forest Park, WA