Hi I’m Kate, and I am so glad you stopped by.
You’re unique and so are your wellness goals. Whether you’re focused on weight loss, eating better, digestive health, stress management, improving sleep, or creating an exercise plan that works for you, I have the experience to guide you every step of the way.
I’m a National Board Certified Health and Wellness Coach (NBC-HCW), Ayurveda Wellness Counselor and seasoned Yoga Teacher (E-RYT 500) committed to supporting you to move towards lasting whole health and wellness. In my coaching practice I blend functional nutrition, Ayurveda wisdom, mindfulness practices and lifestyle medicine with high level coaching to empower you find your unique path to long-term wellbeing.
I believe in an individualized plan to wellness. I believe in whole foods. I believe in balancing our bodies need for movement with adequate rest. I believe you can achieve and maintain your optimal weight. I believe you can heal your body. I believe in playing more. I believe in tuning into the rhythm of nature. I believe in gratitude and the simple pleasures in life. I believe you have right to thrive. I believe in you.
Transformation is an active endeavor and the greatest adventure you will have.
I used to think balance was boring—that the middle of the road was dull and if I wasn’t pushing myself physically, professionally and personally that I was not living. I learned that living between extremes is dangerous and that the further you move from your center the more difficult the journey back. I can tell you from experience, when you lose your connection to your core it can be challenging to regain balance. You feel exhausted, like you’re just keeping up and not really living. Even the smallest task, one you once would have plowed through, seems daunting. You don’t laugh like you used to and life becomes dull. At some point, you arrive at a place where you realize you need to shift, to reconnect, to transform.
Kate is a joyous example of a woman being in balance! She embodies and practices the “work” she assigns and even though she is rigorous, she is compassionate. Her constant, loving support helped me in some needed moments. ~S.M., Stanwood, WA
If you desire a more balanced life, have lost your way and are wondering what’s next, then you have arrived at the perfect place. I will guide you in discovering and creating a balanced life, support you to put an end to living between extremes, to reconnect with yourself, and learn to trust your own bodies wisdom. It is not boring. It is magical.
That’s where I come in. I had plenty of support finding my way home and creating a balanced way of living for myself.
How I maintain my whole health:
- With the support of my family, my friends, my teachers, and my connection to Nature.
- Having supportive daily rituals including: choosing nourishing foods, daily movement, and meditation.
- Preparing simple nourishing meals that fit my budget and lifestyle.
- Doing a rejuvenating Ayurvedic cleanse a few times a year.
- Following natural daily and seasonal rhythms.
- Finding my joy, connecting with my passion and knowing that serving and supporting you on your journey is a gift.
The time is now. This is your moment to say yes to your whole health. I’m happy to support you.