Author: Kate Towell

Did anyone else see that youtube video of Matthew McConaughey calling virtual bingo for a retirement home? I wasn’t even playing and it had a positive effect on me. Why is that? Research shows that playing games has many positive benefits, including builds better relationships,...

There are loads of things I would love to do but every time I dare to dream about reading more, finally learning to play my ukulele or spend more time at the climbing gym, I hear myself say, “I don’t have the time” or “Where...

I found Ayurveda nearly fifteen years ago at a time in my life when I should have been thriving but instead I was experiencing massive digestive issues, chronic inflammation, and I was unhappy more often than I liked. My healing experience with Ayurveda was so...

Raise your hand if you would welcome an improvement in your energy and vitality. My hand’s up! According to Ayurveda, we are literally made of energy and that energy is one of our most precious resources. I have learned from Ayurveda to think of energy stores...

One of the things I know you all struggle with is what to eat, and I have to be honest, it’s one of the things I think about least. I know this sounds weird coming from someone who coaches people on how to create a...

If you’re reading this, you’re probably someone who’s striving to live a healthier, happier, more self-actualized life. You likely know that you need to prioritize sleep, eat more vegetables, exercise regularly and learn to meditate. Why is it, then, that we still stay up late, binge...