Author: Kate Towell

Fall has officially arrived here in the PNW and for many of us that means the air is cooler, mornings are crisper, and it’s getting darker earlier.  For me the change in weather signals one of my favorite seasons. Soup season! The only problem is,...

You have all heard from me how Ayurveda changed my life. That's why I am so passionate about sharing it with the World. Sometimes it is helpful to hear from others about their experience. I am grateful to Hilary for sharing her experience with this...

Did anyone else see that youtube video of Matthew McConaughey calling virtual bingo for a retirement home? I wasn’t even playing and it had a positive effect on me. Why is that? Research shows that playing games has many positive benefits, including builds better relationships,...

There are loads of things I would love to do but every time I dare to dream about reading more, finally learning to play my ukulele or spend more time at the climbing gym, I hear myself say, “I don’t have the time” or “Where...

I found Ayurveda nearly fifteen years ago at a time in my life when I should have been thriving but instead I was experiencing massive digestive issues, chronic inflammation, and I was unhappy more often than I liked. My healing experience with Ayurveda was so...

Raise your hand if you would welcome an improvement in your energy and vitality. My hand’s up! According to Ayurveda, we are literally made of energy and that energy is one of our most precious resources. I have learned from Ayurveda to think of energy stores...

One of the things I know you all struggle with is what to eat, and I have to be honest, it’s one of the things I think about least. I know this sounds weird coming from someone who coaches people on how to create a...