Author: Kate Towell

It’s that time again. The end of the work week and time to celebrate the joys of the last seven days. Friday’s love is a space to share three things we are digging that feed our bodies, minds and souls. 1. Sweet Potato Hummus. I came across this recipe are few weeks ago in Whole Living Magazine. Loved it. I find it tastes a little better if you roast the sweet potatoes instead of steaming them, use a little more olive oil to thin it out and serve with beet or parsnip chips. Yum.

  I feel it often and hear it a lot from my students and clients: the desire for more time. Do you catch yourself saying things like “I wish I had more time”, “There’s not enough time to get it all done”, “If only I had...

This morning I was sitting in the Subaru dealer waiting for my oil change thinking of how much I love the fall—especially since it has been so perfect here in Seattle. Cool crisp mornings and sunny warm afternoons and college football season, which I love....

Surrendering is a difficult thing for me. Giving up control. Letting go of the expectations surrounding a certain outcome and instead allowing the moment to unfold. I think this is true for many people. It all comes down to fear of the unknown and the...

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. ~ Osho Ayurveda is the oldest tradition of holistic medicine practiced in the world today. It teaches us...