Coaching Programs

Are you ready to take your wellness to the next level?  Do you desire a way of eating, living and moving that makes you feel empowered, energized and vibrant? There is no time like NOW! I am here to support you on your path to vibrant living.

All sessions are possible in-person, by phone, via Skype, Face Time, or Google Hangout.

You Will

  • Set Powerful Intentions
  • Balance Digestion
  • Optimize Daily Routine
  • Evolve Habits
  • Improve Sleep
  • Increase Energy
  • Overcome Cravings
  • Boost Immunity
  • Reduce Stress
  • Increase Joy
  • Achieve Ease

What to Expect

  • Comprehensive Assessment
  • In-depth Analysis
  • Personalized Plan
  • Diet and Lifestyle Education
  • Support
  • Accountability
  • Community

My Four Wellness Programs

dive deep

Deep Dive

Do you desire long-lasting, deep-rooted change and to be in control of your own wellness? This 6-month personalized program is based on optimizing and personalizing the 3 pillars of health in Ayurveda.

balance express

Balance Express

This program is for yogis, healers and health enthusiasts who are interested in learning about Ayurveda and up-leveling their daily routine and fine tuning their eating habits.

clean clear cleanse

Clean and Clear

Take the fear out of cleansing! Take part in my personalized 3 week cleanse based on Ayurvedic principles. I’ll be with you every step of the way and help you incorporate this cleanse into your daily life.

tune ups

Tune Ups

Tune ups are for current clients who desire to add additional sessions to any program or for program graduates that need some gentle reminders and support.