You Are Unique…..
And you deserve a wellness plan that fits your needs and lifestyle. In my practice I blend function nutrition, Ayurveda wisdom, mindfulness practices and lifestyle medicine with high level coaching to empower you find your unique path to long-term wellbeing.
Ayurveda gives us the tools to understand ourselves better and to create the balanced vibrant health we desire.
Balance Express is my signature 1-1 coaching package. Whether you’re focused on weight loss, eating better, balancing digestion, gaining energy, stress management, improving sleep, or creating an exercise plan that works for you, I’m here to guide you every step of the way. My mission is simple: to empower you to set clear goals, create actionable steps to achieve them, identify and overcome challenges and to gain the tools you need to create sustainable habits that support your wellness vision- one step at a time.
- Set values-aligned goals.
- Commit to creating new habits.
- Optimize your digestion.
- Re-set sleep and learn to rest.
- Feel stronger and more energetic.
- Explore ways to reduce stress, gain clarity on purpose and live each day with ease.
In our sessions we create simple daily rituals and use personalized Ayurvedic practices that empower you to balance digestion, optimize sleep, create nourishing self-care routines and take charge of your wellbeing.
- 3 one-to-one sessions via Zoom (1- 45 minutes, 2- 30 minutes)
- Personalized materials of support
- Unlimited email support between sessions