You Are Unique…..
and Ayurveda understands that. This time-tested healing science recognizes that each one of us has a unique make-up and therefore a unique set of tendencies. What creates balanced whole health for me is different than what creates balance for you.
Ayurveda gives us the tools to understand ourselves better and to create the balanced vibrant health we desire.
Balance Express is my signature 1-1 coaching package. It’s for anyone who is interested in learning about Ayurveda, upgrading their daily routine, optimizing digestion and fine tuning their wellness habits.
- Learn to embody the wisdom of Ayurveda.
- Discover your unique nature (Prakriti) and what your current imbalances are (Vikruti).
- Create sustainable daily and seasonal routines that support your whole being.
- Optimize your digestion.
- Naturally source more energy.
- Learn to eat according to the seasons and your unique constitution.
- Explore ways reduce stress, gain clarity on purpose and live each day with ease.
In our sessions we create simple daily rituals and use personalized Ayurvedic practices that empower you to balance digestion, optimize sleep, create nourishing self-care routines and take charge of your wellbeing.
- 3 one-to-one sessions via Zoom (1- 75 minutes, 2- 60 minutes)
- Personalized materials of support
- Unlimited email support between sessions