Connect with Me!
 

Dive Deep

Are you look for true transformation that is long-lasting? Do want take charge of your own health and wellness? This 6 month personalized program is based on optimizing and personalizing the three pillars of health in Ayurveda

Since I began working with Kate, I have noticed a significant reduction in my symptoms and the inflammation I would typically experience during these times and I have not had any sinus infections or ear infections for the first time in over a decade! I am very grateful for Kate’s guidance in helping me address these problems that I was previously told would be a life-long issue. Kate’s compassionate nature, enthusiasm, and dedication to helping others make her one of the kindest and most caring people I know. I highly recommend Kate as a holistic health coach, Ayurvedic therapist, and yoga teacher! – A.P. (Mill Creek, WA)
Dive Deep

Is this Program for You?

  • You are stressed out, overwhelmed and ready to make a change.
  • You need clarity, inspiration, accountability and need personalize support to get back on track.
  • You desire to put an end to cravings and behaviors that sabotage your vibrant health.
  • You are committed to the process and desire lasting vibrant health: mind, body and Spirit.
  • You desire deep restful sleep and to have sustainable energy throughout the day.
  • You want a simple, healthy way to eat that works for your busy life.
  • You long to discover a deeper purpose and to see your journey in a positive light.

What you Will Accomplish

  • Create a deeply nourishing daily routine
  • Cleanse and clear your body
  • Reset and balance your digestion
  • Optimize your energy
  • Learn what, when and how to eat
  • Optimize and maintain your healthy weight
  • Create a balanced relationship with food
  • Reconnect with joy and purpose

Your Program Includes

  • 1 – 90 minute initial dive deep consultation to uncover your imbalances and set clear goals.
  • Your personalized health transformation plan and all materials of support.
  • Recipes and self-care practices specific to you.
  • Personalized and guided home cleanse to reset your digestion.
  • 5 – 60 minute follow up sessions where we discuss food and lifestyle choices, relationship balance, stress-management tools and other topics that support your goals.
  • Accountability, tracking and measurable progress.
  • Unlimited email support, action sheets, accountability check-ins, recipes, meal plans and other materials of support.

I only take 5 people in this program at one time so I can focus my time, attention and energy on each of you.

Investment

$825 in full or 3 payments of $275