Did anyone else see that youtube video of Matthew McConaughey calling virtual bingo for a retirement home? I wasn’t even playing and it had a positive effect on me. Why is that? Research shows that playing games has many positive benefits, including builds better relationships,...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.