Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.
Enjoy,
Kate
“And suddenly you know: It's time to start something new & trust the magic of beginnings.” — Eckhart Tolle Today is first day of Spring (in the Northern Hemisphere) and if it hasn’t hit you yet, it will soon. I’m talking about that “fresh start” feeling. You...
Fall has officially arrived here in the PNW and for many of us that means the air is cooler, mornings are crisper, and it’s getting darker earlier. For me the change in weather signals one of my favorite seasons. Soup season! The only problem is,...
You have all heard from me how Ayurveda changed my life. That's why I am so passionate about sharing it with the World. Sometimes it is helpful to hear from others about their experience. I am grateful to Hilary for sharing her experience with this...
Raise your hand if you have indulged in a food or behavior you know will have a negative outcome? How did you feel afterwards? Ayurveda recognizes that we have an inner wisdom that “knows” what is best for us. One of the main causes of imbalances...
Why is that? Well, according to Ayurveda, in daily life we deplete our energy stores by constantly giving our bodies the wrong signals. We eat at irregular times, skip meals, push through feelings of fatigue, and don’t get enough sunlight or sleep. One clear sign you...
Did anyone else see that youtube video of Matthew McConaughey calling virtual bingo for a retirement home? I wasn’t even playing and it had a positive effect on me. Why is that? Research shows that playing games has many positive benefits, including builds better relationships,...
There are loads of things I would love to do but every time I dare to dream about reading more, finally learning to play my ukulele or spend more time at the climbing gym, I hear myself say, “I don’t have the time” or “Where...
Change is hard. You've probably noticed that. We all want to become better people—whether it’s to be healthier, stronger, more creative, more skillful in our work, or a better friend or family member. So why do some people make lasting change and others stay stuck?...
I found Ayurveda nearly fifteen years ago at a time in my life when I should have been thriving but instead I was experiencing massive digestive issues, chronic inflammation, and I was unhappy more often than I liked. My healing experience with Ayurveda was so...
Raise your hand if you would welcome an improvement in your energy and vitality. My hand’s up! According to Ayurveda, we are literally made of energy and that energy is one of our most precious resources. I have learned from Ayurveda to think of energy stores...
