Change is hard. You've probably noticed that. We all want to become better people—whether it’s to be healthier, stronger, more creative, more skillful in our work, or a better friend or family member. So why do some people make lasting change and others stay stuck?...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.