Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.
Enjoy,
Kate
It’s easy to connect what you eat to your waistline but have you ever paused and thought about how food affects your mood or how your moods affect your food choices? If you have ever turned to “comfort foods” during a stressful time than you won’t...
Earlier this week, I had the pleasure of accompanying Laughing Buddha Yoga Studio to a cooperate health and wellness fair. While Dawn was healing with her Tibetan singing bowl I was reading tongues. Yup thats right, open up and say “Ahhhhh”. At first people were not sure what...
I feel it often and hear it a lot from my students and clients: the desire for more time. Do you catch yourself saying things like “I wish I had more time”, “There’s not enough time to get it all done”, “If only I had...
This morning I was sitting in the Subaru dealer waiting for my oil change thinking of how much I love the fall—especially since it has been so perfect here in Seattle. Cool crisp mornings and sunny warm afternoons and college football season, which I love....
Surrendering is a difficult thing for me. Giving up control. Letting go of the expectations surrounding a certain outcome and instead allowing the moment to unfold. I think this is true for many people. It all comes down to fear of the unknown and the...
“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. ~ Osho Ayurveda is the oldest tradition of holistic medicine practiced in the world today. It teaches us...
