Most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining a daily rhythm that includes adequate sleep, staying hydrated, exercising and doing some kind of self-care ritual on a regular basis. But self-care and happiness actually involve a lot...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.