Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.
Enjoy,
Kate
The past few months I have been reading books and listening to loads podcasts on habit change science. Yes, it is a science and it’s fascinating stuff. Today I listened to a super cool podcast with BJ Fogg, a behavior scientist and author of Tiny Habits....
When I first found Ayurveda I knew that it was different from other healing traditions. I was immediately drawn to its simple truths and connection to nature. I loved how the teachings empowered me to invest in my own health and healing. Ayurveda means the knowledge...
“Tell me your daily routine and I’ll tell you how healthy your feel.” From the first line of Change your Schedule, Change Your Life I was hooked. The foundation of my healthy lifestyle has long been the Ayurvedic practice of good dinacharya (daily routine), and this...
Not all habits are created equal. Some habits have more of a positive impact on your wellness than others. In the book, The Power of Habit, Charles Duhigg coined the term, “keystone habit,” to refer to a select group of habits that help to supercharge...
Can you believe it’s almost 2018? New Year’s resolutions have never been my thing—they don’t seem to stick and just leave you feeling crappy by the time February rolls around. So for many years, instead of making resolutions, I have chosen a word to be my...
I am heading to Costa Rica at the end of the week for a yoga retreat and I am stoked! I have led international teacher trainings and retreats but never gone on one myself. I was feeling some guilt about taking a week off but...
Living in the digital age has its upside for sure. On one hand we are more globally connected and have more entertainment, information and conversation at our finger tips then at any time in history. The average American checks their devise about 157 times per...
Anger Management: An Ayurvedic Perspective I decided to write this blog after I got flipped off three times in the same day. You know I have strong pitta tendencies and sometimes that results in impatience on the road but in these cases I was truly miffed...
After my spring cleanse I was feeling great—lighter, more energized, inspired and motivated. Shortly after, my schedule ramped up and things got out of control. Commitments and tasks seemed to fill every moment of my day and I started eating on the go, dropping parts...
Spring has sprung! Flowers are budding, birds are singing and all life (including me) seems to be waking up from a deep slumber. Spring is the season of new beginnings, renewal, vitality and growth. According to Ayurveda, late winter and early spring are associated with...
