One of the most asked questions I receive is: How do you make healthy meals convenient and portable? Like me, my clients have busy lives and need simple, healthy and portable food options. Enter meals in a jar. Thanks to social media they've become super...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.