Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.
Enjoy,
Kate
One of my main intentions of 2016 was to go gluten-free for good. I have been almost 100% compliment and believe me my body lets me know when I slip. I have been experimenting with gluten-free balking and the results have been variable. But these...
This time of year is a natural time for reflection and intention setting. It’s a time where we are open and willing to make changes and feel the possibilities held in the next 12 months. Sadly only about 10% of people see their intentions realized....
Can you believe it’s almost 2016? It’s the most wonderful time of year, and I’m getting so excited for all the festivities and quality time with family and friends but I have to admit the holidays can also make me a little stressed. These are...
Because I’m a pumpkin fanatic I love this time of year and I am always on the lookout for healthy and tasty pumpkin recipes. During past years I have compromised my commitment to eating gluten-free. Not this year! Since my cleanse I am determined to...
Every fall and spring I look forward to doing a seasonal Ayurveda cleanse, in fact my body craves it. I have been evolving this cleanse over the last five years and this year I had a little extra guidance from the amazing Cate Stillman’s Yogidetox....
Many of you know I have been cleansing these past few weeks. I am doing things a little different this year—taking my time with the cleanse and easing into my kitchari days - which started today. Prior to my main cleanse I have been eating...
I went on a road trip to Portland with a good friend last weekend. One of my favorite things about road tripping beside good music and great conversation are the snacks. I stopped by Whole Foods and picked up a bunch of snacks including wasabi...
It’s cleansing season. A detox may sound appealing to you but with all the information out there it’s hard to know where to start. There are many reasons why people try detoxes or cleanses. What I often encounter are clients wanting to cleanse after having...
Cleansing season is just around the corner and you know it’s one of my favorite times of year. The practice of cleansing is a vital part of an Ayurvedic lifestyle. Seasonal cleansing can improve energy, boost immunity, create clarity, improve sleep and encourage weight loss....
I have been without power for the past three days. It has been an interesting few days of hopping from coffee shop to coffee shop charging my devices and searching for free internet access. With everything spoiling in the fridge and with no means to...
