One of my main intentions of 2016 was to go gluten-free for good. I have been almost 100% compliment and believe me my body lets me know when I slip. I have been experimenting with gluten-free balking and the results have been variable. But these...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.