It’s cleansing season. A detox may sound appealing to you but with all the information out there it’s hard to know where to start. There are many reasons why people try detoxes or cleanses. What I often encounter are clients wanting to cleanse after having...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.