Many of you know I have been cleansing these past few weeks. I am doing things a little different this year—taking my time with the cleanse and easing into my kitchari days - which started today. Prior to my main cleanse I have been eating...
Welcome to my Blog!
Here you will learn simple truths about Ayurveda, yoga and holistic health and wellness. I deliver tips, tools, recipes and soul musings that are aimed to be easy, impactful and to support your whole health evolution mind, body, Spirit.