Ayurveda

Did anyone else see that youtube video of Matthew McConaughey calling virtual bingo for a retirement home? I wasn’t even playing and it had a positive effect on me. Why is that? Research shows that playing games has many positive benefits, including builds better relationships,...

I found Ayurveda nearly fifteen years ago at a time in my life when I should have been thriving but instead I was experiencing massive digestive issues, chronic inflammation, and I was unhappy more often than I liked. My healing experience with Ayurveda was so...

Raise your hand if you would welcome an improvement in your energy and vitality. My hand’s up! According to Ayurveda, we are literally made of energy and that energy is one of our most precious resources. I have learned from Ayurveda to think of energy stores...

One of the things I know you all struggle with is what to eat, and I have to be honest, it’s one of the things I think about least. I know this sounds weird coming from someone who coaches people on how to create a...

If you’re reading this, you’re probably someone who’s striving to live a healthier, happier, more self-actualized life. You likely know that you need to prioritize sleep, eat more vegetables, exercise regularly and learn to meditate. Why is it, then, that we still stay up late, binge...

For most people, their work schedule dictates everything from the time they wake up, to when and how they eat their meals, to whether or not they exercise. Many people don't realize that their work schedule is the culprit of their digestive issues, and effects...

Ayurveda Seasonal Cycles - Thriving this Winter I can’t seem to get warm these days. As I sit here writing I have on two pair of pants, big fuzzy socks and fingerless mittens. According to Ayurveda, we are a reflection of nature and therefore the seasons have...

Thank you for sharing your thoughts and feedback on my last blog post, An Ayurvedic Perspective on Coffee. Many of you shared your struggle with sourcing and sustaining your energy naturally and were interested in finding ways to reduce your coffee consumption. I thought it...

As cleansing season wraps up I wanted to share with you my thoughts on one of the questions I hear most often from folks I am supporting with their seasonal cleanse.  Do I have to give up coffee? On the cleanse the answer is “yes”, post...