Ayurveda

Spring has happily arrived here in Seattle. In spring, nature comes alive and so do we. We begin to feel more energetic, spend more time outdoors, open the windows and shed winter’s heaviness. Spring is a season of new beginnings, renewal and growth.  This is a...

The transition from winter to spring gives an opportunity to rejuvenate and revitalize from the inside out. Just as we spring clean our homes, we also need to spring clean our body, especially our digestive system. Ayurveda cleansing allows us to harness the “new growth”...

Do you wake up feeling tired? Or hit an afternoon energy slump that makes you run for the nearest coffee shop? Or do you come home so exhausted you can’t do anything besides veg-out on the couch? One of most prevalent health complaints I talk...

At one time or another we have all experienced some kind of digestive imbalance such as gas, bloating, acid reflux, constipation or fatigue after meals. Many people believe that feeling this way is normal, it's not. Ayurveda believes all disease begins in the gut and...

Before I discovered Ayurveda, I was easily overwhelmed by our modern lifestyle—always on the go, stressed-out, over scheduled and constantly feeling the need to respond to all my devices. Like many people I lacked consistent energy, was cranky more often then I liked and just...

To promote optimal health all year, especially during the fall, Ayurvedic wisdom teaches it’s important to slow down, support your liver’s natural ability to remove toxins, reset your digestive fire (Agni) and shift patterns that no longer serve you. How do you do this? With...

“The present moment is the only moment available to us and the door to all moments” - Thich Nhat Hanh There are countless sayings, quotes and teachings about staying open to the present moment. I think maybe the biggest struggle of the human experience is...