Ayurveda

“The present moment is the only moment available to us and the door to all moments” - Thich Nhat Hanh There are countless sayings, quotes and teachings about staying open to the present moment. I think maybe the biggest struggle of the human experience is...

At times, establishing and maintaining optimal wellness can seem overwhelming. A holistic approach to creating a balanced mind, body and Spirit requires attention to your diet, physical activity, mental health, job satisfaction, sleep routine, self-care and relationships. Whew! No wonder it seems overwhelming. Ayurveda offers...

Something I get asked about all the time is what are some good books on Ayurveda? Ayurveda is a complete system of healing that goes well beyond dosha tests and food lists. Ayurvedic concepts can seem overwhelming if you’re new to the subject but luckily...

One of the first questions I ask my clients is how do you define wellness? Interestingly enough, for most people it is a difficult question to answer. I find they know they want to feel different — lose weight, increase energy, sleep better, connect to...

During seasonal transitions we celebrate the wondrous changes in nature. In the spring we enjoy the cherry blossoms, the happy songs of the birds and the arrival of our favorite flowers.  In spring, nature comes alive—with the arrival of spring showers that cleanse the accumulated...

The wisdom of Ayurvedic nutrition rests in your taste buds. Taste, or rasa in Sanskrit, is the keys to understanding Ayurvedic nutrition.  According to Ayurveda, the sense of taste is a natural guide towards proper nutrition. For ages, humans relied largely upon taste to discover...