Ayurveda

One of the most frequent questions I get asked is how to maintain healthy hair and prevent hair loss and graying. Ayurveda treats hair loss two ways from the inside-out and the outside-in. According to Ayurveda the health of your hair is a reflection of...

Creating a healthy lifestyle that works and that you can stick with can be challenging. Ayurveda understands this, and encourages us to work slowly and consistently when making lifestyle changes. I always tell my clients to practice simplicity over complexity (our lives are complicated enough)...

It’s cleansing season and for me that means it’s time for kitchari. I started my cleanse yesterday, and I am so happy my husband is joining the adventure this time around. Ayurveda cleansing differs from many other forms of cleansing for a number of reasons,...

A few of years back I was experiencing a number of seemingly disconnected symptoms; low energy, joint pain, constant stomach issues, mood swings and headaches. After seeing a number of health professionals from a range of modalities with no resolution I found my way to...

Keeping Cool this Summer - with Ayurveda Summer’s in full swing and BBQs, flip flops and sunscreen are in high demand. According to Ayurveda, Summer is the season of Pitta or the fire element. Pitta is the energy of transformation. It governs our metabolism and intelligence...

Got Ama (toxins)? You may be wondering what the heck is Ama? Well you know when you are feeling heavy, experience low energy, have mental fog, chronic headaches, poor digestion, uncontrolled cravings and your immune system seems to be on the fritz? If you experience one...

Ayurveda is one of the oldest traditions of healing in the world. It is yoga’s sister science and has been continually practiced for over 5000 years. In Ayurveda, the key to good health is found by keeping in the flow of nature and by following...

  It’s easy to connect what you eat to your waistline but have you ever paused and thought about how food affects your mood or how your moods affect your food choices? If you have ever turned to “comfort foods” during a stressful time than you won’t...