Ayurveda

Ayurveda is one of the oldest traditions of healing in the world. It is yoga’s sister science and has been continually practiced for over 5000 years. In Ayurveda, the key to good health is found by keeping in the flow of nature and by following...

  It’s easy to connect what you eat to your waistline but have you ever paused and thought about how food affects your mood or how your moods affect your food choices? If you have ever turned to “comfort foods” during a stressful time than you won’t...

Earlier this week, I had the pleasure of accompanying Laughing Buddha Yoga Studio to a cooperate health and wellness fair. While Dawn was healing with her Tibetan singing bowl I was reading tongues. Yup thats right, open up and say “Ahhhhh”. At first people were not sure what...

This morning I was sitting in the Subaru dealer waiting for my oil change thinking of how much I love the fall—especially since it has been so perfect here in Seattle. Cool crisp mornings and sunny warm afternoons and college football season, which I love....

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. ~ Osho Ayurveda is the oldest tradition of holistic medicine practiced in the world today. It teaches us...