Reclaim Your Time

There are loads of things I would love to do but every time I dare to dream about reading more, finally learning to play my ukulele or spend more time at the climbing gym, I hear myself say, “I don’t have the time” or “Where am I going to fit it in?” I know I…

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3 Things That Separate Those Who Make Change From Those Who Don’t

Change is hard. You’ve probably noticed that. We all want to become better people—whether it’s to be healthier, stronger, more creative, more skillful in our work, or a better friend or family member. So why do some people make lasting change and others stay stuck? In the past I struggled with making new habits stick.…

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