Health and Wellness

At times, establishing and maintaining optimal wellness can seem overwhelming. A holistic approach to creating a balanced mind, body and Spirit requires attention to your diet, physical activity, mental health, job satisfaction, sleep routine, self-care and relationships. Whew! No wonder it seems overwhelming. Ayurveda offers...

As I stretched out on my mat this morning I realized how much I love yoga; my mat, the ritual of my practice, the breath, the flow of the poses and, of course, savasana. I realized yoga makes me happy — like “a little kid...

One of the first questions I ask my clients is how do you define wellness? Interestingly enough, for most people it is a difficult question to answer. I find they know they want to feel different — lose weight, increase energy, sleep better, connect to...

One of the most frequent questions I get asked is how to maintain healthy hair and prevent hair loss and graying. Ayurveda treats hair loss two ways from the inside-out and the outside-in. According to Ayurveda the health of your hair is a reflection of...

Creating a healthy lifestyle that works and that you can stick with can be challenging. Ayurveda understands this, and encourages us to work slowly and consistently when making lifestyle changes. I always tell my clients to practice simplicity over complexity (our lives are complicated enough)...