Health and Wellness

This time of year most of us are starting to notice the lack of sunlight, but we may not be connecting it to other changes in our lives. Are you feeling fatigued? Does your body and muscles ache?  Do you have trouble losing weight or...

The word liver has its roots in the Old English word for life, and from what I have discovered this is true. For the last three months I have been taking an incredible women's herb class with Tera Warner. We have covered a range of...

Simple steps to Identify and Overcome Candida What Is Candida? Candida albicans or simply Candida is a fungus that inhibits our bodies.  Yeasts, like Candida, are a part of our everyday lives. Our bodies host as many as 500 different kinds of viral, bacterial and fungal organisms,...

What is a rebounder you might ask? Well it’s a fancy term for a mini-trampoline. It’s okay. Go ahead and let out a little giggle. I know I did when I first heard friends talking about using one for exercise. But the more I heard...

Infusing your water with fruit and herbs is a fun way to keep cool this summer. Sure drinking plenty of water is always a great idea especially in the heat but why not jazz it up with fresh summertime favorites. Plus, infusing your water has...

A few of years back I was experiencing a number of seemingly disconnected symptoms; low energy, joint pain, constant stomach issues, mood swings and headaches. After seeing a number of health professionals from a range of modalities with no resolution I found my way to...