Healthy Eating

It’s the peak of cleansing season. I just finished my personal cleanse, given two workshops on Ayurveda home cleansing and I’m leading several folks through personalized seasonal cleanses. What is the question that comes up most when I ask people to embrace a plant-based diet...

My garden is small but this year it really produced. I successfully grew two Delicata squash. That might not seem like much but I was thrilled because last year my squash got powder mildew and didn't make it to harvest. I love Delicata because it's packed...

I’m not one of those people who can skip breakfast. If I want to make it through my busy days with sustained energy I need a quick, healthy and hearty breakfast. I discovered this recipe from bondiharvest a few weeks ago and have been loving...

I had my first acaí bowl experience while on vacation in Hawaii last month, which was served as a delicious dessert. I normally wouldn't eat something frozen for breakfast because, according to Ayurveda, it’s not great for your Agni (digestive fire). But we’ve had three...

I discovered the Buddha Bowl at an amazing local restaurant called Thrive. I’ve been hooked ever since. So what is a Buddha Bowl? It’s basically a healthy and creative way to use your leftover veggies and whole grains. There are no real rules to creating...

This is my most recent slow cooker obsession. I can get tired of my same ol' breakfast choices and although this is more of a Fall flavored recipe, when I made it last week there were snow flurries in the air. So until Spring hits...