Healthy Eating

I have tried a number of kale salads this summer, mostly from the Whole Foods deli counter or salads my friends have brought to social events.  This recipe is my attempt to create a kale salad with all my favorite tastes from the multitude of...

This week I harvested my first batch of greens from the garden and they were fantastic  By now you know I am BIG fan of eating greens.  One of the first things I did when I began my journey to healthy eating and vibrant living...

  Did you know April is National Stress Awareness month? Stress is something we all experience on a daily basis and it affects each one of us differently.  Simply put, stress is anything that causes strain on the body, regardless of its origin. How many times...