What’s the secret to creating a happy healthy life? Well that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot! I follow blogs, read posts, books and most of all I use my personal experience and wisdom gained from watching...
Ayurveda recognizes three main pillars of wellbeing: proper diet, sufficient sleep and loving relationships. When kept in balance, these three pillars keep us healthy, happy and fulfilled and promote good digestion, proper detoxification and increase vitality and contentment. When out of balance we may experience...
Having trouble sleeping is one of the main concerns I hear from folks I see in my practice. Why is it that so many of us, after having a full day of activity, have difficulty falling asleep--and staying asleep? According to the National Sleep Foundation 30%...
