I just put away my coffee maker for good. I know—I live in Seattle. How could I possibly do something like that? Well a couple of months ago on a whim I ordered a matcha latte instead of my usual decaf almond milk one and...
Want to relieve aches and pains, reduce inflammation and heal your digestive tract? One of Ayurveda’s most powerful healing agents can be found right on your spice rack. One thing I love about Ayurveda is that all medicine comes from nature and therefore herbal medicine...
Why Sprout? Sprouting is the practice of germinating seeds to be eaten raw or cooked. Sprouts are a common ingredient of the raw food diet and in Eastern Asian cuisine. Chances are you have had sprouts on salads, sandwiches or with your pho but did you...
I had my first acaí bowl experience while on vacation in Hawaii last month, which was served as a delicious dessert. I normally wouldn't eat something frozen for breakfast because, according to Ayurveda, it’s not great for your Agni (digestive fire). But we’ve had three...
Ok, I'll admit it, I’ve been in a breakfast funk so I went searching for a new morning favorite. I keep hearing how great chia seed is for breakfast so I tried out a number of chia porridge recipes and now I’m obsessed. I took...
Dawn and I just got back from a fantastic weekend hosting 12 fabulous women on retreat. My sister came out to support us by taking care of feeding these amazing yogis for the weekend. This was no easy task but luckily just before the retreat...
This is one of my favorite snack recipes. It is easy to make, tastes great and toasted pecans make wonderful holiday gifts. In addition, pecans are high on my list of favorite superfoods. They're full of vitamins, minerals, and healthy fats that keep our bodies...
Super foods are a special category of foods found in nature. What makes them so super? They are known to be low in calories but are high in nutrients. Often times referred to as nutrient dense, super foods are the opposite of an empty calorie....
