“And suddenly you know: It's time to start something new & trust the magic of beginnings.” — Eckhart Tolle Today is first day of Spring (in the Northern Hemisphere) and if it hasn’t hit you yet, it will soon. I’m talking about that “fresh start” feeling. You...
Raise your hand if you have indulged in a food or behavior you know will have a negative outcome? How did you feel afterwards? Ayurveda recognizes that we have an inner wisdom that “knows” what is best for us. One of the main causes of imbalances...
Why is that? Well, according to Ayurveda, in daily life we deplete our energy stores by constantly giving our bodies the wrong signals. We eat at irregular times, skip meals, push through feelings of fatigue, and don’t get enough sunlight or sleep. One clear sign you...
There are loads of things I would love to do but every time I dare to dream about reading more, finally learning to play my ukulele or spend more time at the climbing gym, I hear myself say, “I don’t have the time” or “Where...
