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Ayurveda on the Mat
January 10, 2020 - January 12, 2020$325
Yoga and Ayurveda have long been linked together and share a common purpose of brining harmony to the body, mind and Spirit. In this 20-hour, Yoga Alliance certified training, you’ll learn how to marry Ayurveda with your teaching and personal practice. Join me in an in depth training to explore Ayurveda to apply Ayurvedas principles as yoga therapy.
This weekend is not your same old Ayurvedic Training. While we will briefly review the main principles of Ayurveda, the majority of the course will be dedicated to diving deep into Ayurveda as yoga therapy. We will discuss diagnostic techniques beyond the dosha quiz – including alignment assessment and, as time allows, pulse and tongue readings. We’ll also study asana, pranayama, mantra and meditation for balancing each dosha. You will learn appropriate sequencing for each dosha, tri-dosha, seasons, time of day and time of life.
We will use Downward Facing Dog as a tool to diagnosis dosha imbalances in an individual and prescribe a practice to restore harmony.
By the end of the weekend you will feel confident in the skill of diagnosing -beyond the same old dosha quiz- any individual’s imbalances, as well as increased skills in developing a yoga class or personalized sequence for each dosha, season and time of day.
This weekend will be fun and interactive. Through asana practice, lecture, direct experience, practice teaching and feedback, you will gain with the ability to confidently find ways to use these transformative concepts in your own practice or impart them to your students.
Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020
Registration and Details: click here
Training Schedule: Friday: 11–4. Saturday: 11-6:00. Sunday: 12:00 -4:00.
Tuition: $325 if registered by Jan 3rd. $385 after.
Cancellation Policy: Refunds available, less a 15% administration fee, up to seven days prior to workshop. No refunds allowable after that time.
Recommended Reading: Yoga $ Ayurveda, by David Frawley or Yoga for Your Type