Relax. Recharge. Renew.

with yoga, sound healing, nature walks and incredible food!

I’m excited to share more details about the May retreat and to share this unique and very special place with you all. Even better, the retreat date falls on a Full moon in the peak of Spring. How auspicious, The intention for the weekend is to gather together to nourish and connect, to spend time in nature, in community and of course practice yoga together in-person! And I’m so excited to have chef Leah on board to work her magic in the kitchen for us!

Peaceful Mountain Spring Nourish & Connect Retreat
Date May 13th – 15th
Cost $627
space is limited – 10 spots 
3 spots left 

What’s include

• 2 nights stay – double occupancy
• All meals Friday dinner – Sunday breakfast prepared by Chef Leah. Meals are vegetarian.
• 4 yoga sessions – all welcome, all levels
• Sound Bath – Saturday night
• 1 other evening activity TBD
• Planned nature walks/hikes and plenty of free-time to relax, explore and recharge

Space is limited to 10 people max. Rooms will be double occupancy and each duo will have their own bathroom.

Please email me if you are interested and I will share the payment link. katetowell@gmail.com

Draft Schedule

Friday May 13th
3:00 – 4:00 pm – Check in
4:30 – 5:30 yoga – all levels flow
6:00 -7:30 – dinner
8 pm – evening activity TBD

Saturday May 14th
coffee, tea and fruit available 6:30 for early risers
7:30 – 8:30 – morning yoga
9:00 – 10:30 – Breakfast
10:30 – 4pm – Free time to explore or relax at Peaceful Mt. I will have lots of options for walks/hikes
4:30 – 5:30 – unwind gentle + yin
6:-7:30 – dinner
8:00 – 9:00 – Sound Bath
** Pack lunch included for Saturday hiking adventure

Sunday May 15th
coffee, tea and fruit available 6:30 for early risers
7:30 – 8:30 – morning yoga
9:00 – 10:30 – Breakfast
check out by 11am

More about Peaceful Mountain below.
http://peacefulmountain.net/

Meet Chef Leah
Leah is a writer, genealogist, and chef who hails from deep bloodlines of land tenders, cooks, and magic makers of the Appalachian Mountain South.

Her culinary adventures began on her grandmother’s countertops and has evolved into crafting seasonal delights with many elements pulled right from her gardenscapes.

Her business is dedicated to bringing new twists on her grandmothers’ seeds and recipes with unique genealogy and table offerings. She’s supported fiercely by her four wildling children, golden retriever, and sweet husband.