Learn the fundamentals of Yoga Nidra in this 10 hour CEU immersion at Twist Yoga.
The pace of modern society and resulting increase in stress and uncertainty has made finding a way to find connection, ease and a greater sense of self-awareness a necessity. The practice of Yoga Nidra provides a way for us to remain calm amidst the chaos of our daily lives and also provides a path for the rediscovery of our true nature.
Participants will learn the physiology, history and science behind Yoga Nidra, the yoga of awakening. You will also learn how to deliver a yoga nidra practice in a class or in a private setting.
Topics Covered:
Recommended Reading: Enlightenment without God by Swami Rama
Recommended Materials:
We provide some blankets and blocks for this training, but if you have bolsters, sitting cushions and extra blankets that would make you more comfortable, please bring them. Also please bring a light cover for your eye, scarf or similar.
Training Location: Twist Yoga Richmond Beach, 621 NW Richmond Beach Road, Shoreline 98177
Training Schedule: Saturday: 11:00 – 5:00. Sunday: 11:00 – 5:00pm. Tuition: $295 if registered by 4/4. $345 after.
Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, transfers or account credits allowable after that time.
