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October 2018

Monthly Sound Bath

October 7, 2018 @ 8:00 pm - 9:00 pm PDT
Twist Yoga Studio, 122 5th Ave S
Edmonds, WA 98020 United States
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Join us for a deeply relaxing, meditative evening of sound and vibrational healing. In this sound bath, participants experience restorative and rejuvenating effects while being bathed in the sounds of Himalayan singing bowls, crystal singing bowls, Native American flutes, heartbeat drum, voice, and gong. Sound…

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January 2019

2019 200-hour Yoga Teacher Training

January 25, 2019 - June 16, 2019
Yoga in the Center, 15117 Main St #207
Mill Creek, WA 98012 United States
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$3100
wisdom circle

Yoga Teacher Training with Satyam Yoga School at Yoga in the Center 2019 Registration Open! Yoga is about connection; it’s about transformation and, ultimately is a journey of deep discovery into the Self. We have carefully designed our training to guide you on the path…

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October 2019

Ayurveda for your Best Nights Rest

October 26, 2019 @ 2:00 pm - 4:00 pm PDT
two dog yoga, 12549 28th Ave. NE
Seattle, 98125 United States
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$40.00

Sleep is one of the three pillars of health, according to Ayurveda and in terms of our overall well being, sleep is actually on par with diet; it is essential to both our physical and mental health. In a recent study the NIH found that…

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January 2020

Ayurveda on the Mat

January 10 - January 12
Twist Yoga Studio, 122 5th Ave S
Edmonds, WA 98020 United States
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$325

Yoga and Ayurveda have long been linked together and share a common purpose of brining harmony to the body, mind and Spirit. In this 20-hour, Yoga Alliance certified training, you’ll learn how to marry Ayurveda with your teaching and personal practice. Join me in an…

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March 2020

Costa Rica Yoga & Ayurveda Retreat

March 21 @ 2:00 pm - March 27 @ 10:00 am PDT
costa rica yoga spa, 300 metros Sur de Rio Montaña
Nosara, Guanacaste Costa Rica
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Join me in Costa Rica and immerse yourself in nature This is a retreat for yogis who want to deepen their practice, explore Ayurveda and experience Pura Vida—the good life. Imagine.... Taking a much needed break from your fast-paced life, slowing down and embracing simple…

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April 2020

Yoga Nidra Immersion

April 18 @ 11:00 am - April 19 @ 5:00 pm PDT
$295

Learn the fundamentals of Yoga Nidra in this 10 hour CEU immersion at Twist Yoga. The pace of modern society and resulting increase in stress and uncertainty has made finding a way to find connection, ease and a greater sense of self-awareness a necessity. The…

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May 2020

Getting Started with Ayurveda

May 7 @ 5:00 pm - May 28 @ 6:15 pm PDT

I’m excited to share with you the details of my newest offering, Getting Started with Ayurveda. It’s a 4-part series aimed at helping you apply Ayurveda to your daily living with the support of a dynamic group. Live sessions are held via Zoom on Thursdays…

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August 2020

Yoga for a Relaxed State of Mind

August 5 @ 5:00 pm - 7:00 pm PDT

Are you one of those people who's mind is constantly going? Do you lack focus and clarity? Are you feeling overwhelmed or anxious?   You are not alone.   If you are ready to create a more calm, clear and relaxed state of being you…

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The Awaken Retreat at Peaceful Mountain

August 14 @ 3:00 pm - August 16 @ 11:00 am PDT
Peaceful Mountain Resort Maple Falls, WA United States + Google Map

Join Kate and Melissa for their 3rd annual Peaceful Mountain Retreat! Experience a weekend of immersing yourself in nature and renewing your vitality Sold Out! New Dates August 14th -16th Invite yourself to.... Celebrate Summer by taking a timeout to temporally unplug yourself from technology and…

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October 2020

Rock Your Seasonal Rhythm

October 4 @ 8:00 am - 3:00 pm PDT
$127

Is it time for a reset? Ayurveda considers seasonal cleansing an essential part of maintaining a well-balanced lifestyle. Fall is the perfect time to slow down, focus on yourself, your wellness and nourishing self-care practices. Join me for a fully-supported group cleanse experience from the…

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