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October 2018
Monthly Sound Bath
Join us for a deeply relaxing, meditative evening of sound and vibrational healing. In this sound bath, participants experience restorative and rejuvenating effects while being bathed in the sounds of Himalayan singing bowls, crystal singing bowls, Native American flutes, heartbeat drum, voice, and gong. Sound…
Find out more »January 2019
2019 200-hour Yoga Teacher Training
Yoga Teacher Training with Satyam Yoga School at Yoga in the Center 2019 Registration Open! Yoga is about connection; it’s about transformation and, ultimately is a journey of deep discovery into the Self. We have carefully designed our training to guide you on the path…
Find out more »October 2019
Ayurveda for your Best Nights Rest
Sleep is one of the three pillars of health, according to Ayurveda and in terms of our overall well being, sleep is actually on par with diet; it is essential to both our physical and mental health. In a recent study the NIH found that…
Find out more »January 2020
Ayurveda on the Mat
Yoga and Ayurveda have long been linked together and share a common purpose of brining harmony to the body, mind and Spirit. In this 20-hour, Yoga Alliance certified training, you’ll learn how to marry Ayurveda with your teaching and personal practice. Join me in an…
Find out more »March 2020
Costa Rica Yoga & Ayurveda Retreat
Join me in Costa Rica and immerse yourself in nature This is a retreat for yogis who want to deepen their practice, explore Ayurveda and experience Pura Vida—the good life. Imagine.... Taking a much needed break from your fast-paced life, slowing down and embracing simple…
Find out more »April 2020
Yoga Nidra Immersion
Learn the fundamentals of Yoga Nidra in this 10 hour CEU immersion at Twist Yoga. The pace of modern society and resulting increase in stress and uncertainty has made finding a way to find connection, ease and a greater sense of self-awareness a necessity. The…
Find out more »May 2020
Getting Started with Ayurveda
I’m excited to share with you the details of my newest offering, Getting Started with Ayurveda. It’s a 4-part series aimed at helping you apply Ayurveda to your daily living with the support of a dynamic group. Live sessions are held via Zoom on Thursdays…
Find out more »August 2020
Yoga for a Relaxed State of Mind
Are you one of those people who's mind is constantly going? Do you lack focus and clarity? Are you feeling overwhelmed or anxious? You are not alone. If you are ready to create a more calm, clear and relaxed state of being you…
Find out more »The Awaken Retreat at Peaceful Mountain
Join Kate and Melissa for their 3rd annual Peaceful Mountain Retreat! Experience a weekend of immersing yourself in nature and renewing your vitality Sold Out! New Dates August 14th -16th Invite yourself to.... Celebrate Summer by taking a timeout to temporally unplug yourself from technology and…
Find out more »October 2020
Rock Your Seasonal Rhythm
Is it time for a reset? Ayurveda considers seasonal cleansing an essential part of maintaining a well-balanced lifestyle. Fall is the perfect time to slow down, focus on yourself, your wellness and nourishing self-care practices. Join me for a fully-supported group cleanse experience from the…
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