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10-Week Online Group Coaching Program to Build Habits for Vibrant Living

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Do you desire a more easeful and sustainable way of living each day?

Are you ready to wake well-rested, have more energy, be motivated to move your body, make peace with your plate and live with more ease?

If you’re frustrated, feeling stuck and ready to actively create the lasting change you desire, then your in the right place!

Making a decision to step into something new is a courageous investment in yourself and your future.

RYDR is a 10-week interactive group coaching experience that will transform your whole health.

Experience a deep, transformative journey by reconnecting to your natural daily rhythms. Learn nourishing self-care practices, simplify your diet, find an exercise routine you love, all in a trusted circle of like-minded individuals.

What is Rock Your Daily Rhythm?

Discover your Vibrant Health with a simple and practical approach of applying Ayurveda to your daily living.

What you do daily matters more than what you do once in a while. The secret of your vibrant living future lives in optimizing your daily habits.

We are a reflection of our daily habits and choices. The foundation of adopting a healthy lifestyle in Ayurveda is developing a supportive daily routine, known as Dinacharya. The practice of dinacharya is one of Ayurveda’s most powerful tools for improving and maintaining health and wellbeing.

By blending Ayurveda wisdom with behavior science this program leads participants on the path to vibrant living by empowering them to make one – small change at a time. The results are profound.

This course is a great fit for you if you desire:

  • Consistent energy
  • Better sleep
  • To wake rested, refreshed, clear-headed
  • Rock star digestion and easy elimination
  • Overcome cravings
  • Less stress and more ease
  • Better moods
  • Healthy, simple meals
  • Exercise you love and that works for your body
  • Graceful aging
  • Better relationships and more time

What I have discovered over the past 8 years coaching Ayurveda is that clients who invested in optimizing their daily routines experienced profound results and were equipped with the tools to lose weight, reduce stress, and live happier more connected lives.

Want to learn more? Book a free discovery session with me. 

Being a part of a like-minded, supportive and inclusive community combined with individual coaching is the most effective way to get lasting, real-time results in your health evolution.

Ready to sign-up?

Grab your spot here!

kate towell

Your Guide to Vibrant Living

Hi, I’m Kate Towell, a Board Certified Health and Wellness Coach, Ayurvedic Wellness Counselor, seasoned yoga teacher, and I will be your guide throughout this 10-week course. My mission is simple: to empower you to create whole health- one step at a time.

Guided Transformation With Actionable Lessons

We will cover a range of topics within the Ayurvedic wisdom tradition that will help you build and sustain healthy habits for vibrant living. Over the course of 12 weeks, one new habit is introduced each week for us to learn, embody and automate. You will experience:

  • Real-time results
  • Deeper rest
  • More energy
  • Healthier eating habits
  • Better self-care
  • Less stress
  • A robust immune system
  • More positive relationships
  • A clearer direction in your life
  • More confidence in your choices
  • A connected and supportive community
rydr kate towell

Each week, we will dive deeply into a different topic:

Week 1: Getting Clear
Week 2: When to Eat
Week 3: Sleep Better
Week 4: Creating A Morning Routine
Week 5: Making Movement Easy

Week 6: Optimizing Digestion
Week 7: What to Eat
Week 8: Daily-Self Care
Week 9: Mediation + Mindfulness
Week 10: Customize Your Plan

This Transformative Experience Includes

Over the course of 10 weeks, you will build your foundation to easeful, vibrant living. Together we make small daily changes that are specific and impactful.

Throughout this course, you will receive:

  • Weekly videos and action sheets giving you a step-by-step plan for vibrant living
  • Weekly ZOOM video conferencing to workshop weekly topics, ask questions, troubleshoot obstacles, and share successes
  • Accountability partners
  • Private Facebook group
  • Access to bonus videos and resources hub
  • Bonus foundations of Ayurveda video series
  • Kate’s personal commitment to support you in your transformation

All calls of the course will be recorded so if you can’t make it live you can participate later when it works for your schedule. You’ll also receive a resource library you can download to your own files.

Next session begins February 2022

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Have questions? Book a free discovery call with me.

“By working with Kate I was able to set goals and achieve them for the first time in my life. Not only goals that dealt with food, but goals that effected every aspect of my life and my family’s life. Kate helped me look at what I wanted to change, and gave me tools and guidance to make it a reality. She works with you in such a caring and supportive way, the path to change is less scary…because you know you are not alone”

~S.S. Mill Creek, WA

Do Something Today Your Future Self Will Thank you For

Take your health and happiness into your own hands and invest in yourself and your well being. The best version of you is waiting to be discovered, and I’m here to guide you each step of the way. The time is now! Say yes to yourself and register today.

What People Are Saying about RYDR

“I wanted to take a moment to express my gratitude to you and your course. I’ve been able to make some meaningful adjustments to my life and I feel the tools you’ve taught and coaches have led to me finding peace even during this time of big transition. My family has benefited as well! Your course helped me because I am recovering from true burnout. I do not think I realized what it was until after my job had ended. I am currently in a season of healing and finding quiet space. Your course as provided me a way to make my own path back to me and reconnect with my home and family. Thank you so much for your wisdom and authenticity. I have really benefited from having you as a teacher and coach. You are a remarkable bundle of light and me and my family have so much gratitude for what you’re doing and the positive impact it has had on our life.”

-Leah Airt

“Kate has a special gift, something you only rarely find in life. She is so connected to each person she touches and truly finds joys in sharing her experience/path with others, helping them grow and learn and thrive. I’ve known Kate for a few years now and I cherish any time I spend in her presence, her ability to give and grow within is impeccable. My experience in RYDR has been profound and life-changing!”

-Corre Kombol

“Kate’s talent of taking big concepts and turning them into easily applicable action steps added to the dynamic and supportive group energy she creates has made participating in Rock Your Daily Rhythm a unique and impactful experience. I was able to make lasting changes in my health and wellness with ease and have met some wonderful people in the process!”

-Jane Dutra-Salemi

Take the bold brave steps to optimize your health and wellness.

About your Coach

Hi, I’m Kate Towell, a Board Certified Health and Wellness Coach (NBC-HWC) Ayurvedic Wellness Counselor, seasoned yoga teacher (E-RYT500) and I’ll be your guide on this journey into creating whole health. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

Before I discovered Ayurveda, I was overwhelmed by our modern lifestyle—always on the go, stressed-out, over scheduled and never had the time to take care of myself in the ways I wanted to.

Sound familiar?

Like many people I lacked consistent energy, was cranky more often then I liked and felt out of balance. My habits of using caffeine to get me started in the morning, eating on the go and winding down in the evening with alcohol caught up with me. I suffered from migraines, unexplainable body pain and digestive issues.

Then I found Ayurveda.

Ayurveda is the science of life and this ancient tradition of healing, offers simple, practical and universal wisdom that is remarkably relevant to our fast-paced modern lifestyles. Ayurveda teaches that when we tune into the rhythm of nature we are able to achieve healing, balance, and vitality, without adding more stress to our already busy lives.

My Background

  • Board Certified Health and Wellness Coach
  • Certified Ayurvedic Wellness Counselor – practicing since 2012
  • Certified Yoga Teacher, 500 hr E-RYT – teaching since 2010
  • Founder of Satyam Yoga School – leading 200hr YTT since 2015
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