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14 Mar

Posted at 07:49h in Ayurveda

Ayurveda is one of the oldest traditions of healing in the world. It is yoga’s sister science and has been continually practiced for over 5000 years. In Ayurveda, the key to good health is found by keeping in the flow of nature and by following...

22 Feb

Posted at 07:21h in Ayurveda

  It’s easy to connect what you eat to your waistline but have you ever paused and thought about how food affects your mood or how your moods affect your food choices? If you have ever turned to “comfort foods” during a stressful time than you won’t...