There’s been nothing subtle about spring's arrival this year. It showed up just in the nick of time sweeping us off our feet, with its brilliant colors and promise of warmer sunny days ahead. According to Ayurveda spring is the king of seasons. It is a season...
Every fall and spring I look forward to doing a seasonal Ayurveda cleanse, in fact my body craves it. I have been evolving this cleanse over the last five years and this year I had a little extra guidance from the amazing Cate Stillman’s Yogidetox....
The transition from winter to spring gives an opportunity to rejuvenate and revitalize from the inside out. Just as we spring clean our homes, we also need to spring clean our body, especially our digestive system. Ayurveda cleansing allows us to harness the “new growth”...
To promote optimal health all year, especially during the fall, Ayurvedic wisdom teaches it’s important to slow down, support your liver’s natural ability to remove toxins, reset your digestive fire (Agni) and shift patterns that no longer serve you. How do you do this? With...
This is one of my favorite seasons - Cleansing Season! This week I finally had the opportunity to clear my schedule so I could do my seasonal cleanse. I have tried many types of cleanses over the years and must admit the first time I...
