Anger Management: An Ayurvedic Perspective I decided to write this blog after I got flipped off three times in the same day. You know I have strong pitta tendencies and sometimes that results in impatience on the road but in these cases I was truly miffed...
After my spring cleanse I was feeling great—lighter, more energized, inspired and motivated. Shortly after, my schedule ramped up and things got out of control. Commitments and tasks seemed to fill every moment of my day and I started eating on the go, dropping parts...
Spring has sprung! Flowers are budding, birds are singing and all life (including me) seems to be waking up from a deep slumber. Spring is the season of new beginnings, renewal, vitality and growth. According to Ayurveda, late winter and early spring are associated with...
We are all moving through life doing the best we can with the tools and knowledge we have acquired. Still there are times we feel exhausted, irritable, battle digestive discomfort and a whole host of other imbalances. And from what I have seen in my...
There’s been nothing subtle about spring's arrival this year. It showed up just in the nick of time sweeping us off our feet, with its brilliant colors and promise of warmer sunny days ahead. According to Ayurveda spring is the king of seasons. It is a season...
Spring has happily arrived here in Seattle. In spring, nature comes alive and so do we. We begin to feel more energetic, spend more time outdoors, open the windows and shed winter’s heaviness. Spring is a season of new beginnings, renewal and growth. This is a...
