chia Tag

Super foods are a special category of foods found in nature. What makes them so super? They are known to be low in calories but are high in nutrients. Often times referred to as nutrient dense, super foods are the opposite of an empty calorie....

Lately, I have been getting bored with my morning breakfast routine so I started exploring new options.  At the same time I am beginning to prepare for my spring cleanse and am moving away from from certain foods. Chia seeds make a delicious breakfast pudding...