If you are new to the idea of making Buddha Bowls and not sure that they are, the Urban Dictionary defines them as, “a bowl that is packed so full that is has a rounded ‘belly’ appearance on top much like the belly of a...
One of my main intentions of 2016 was to go gluten-free for good. I have been almost 100% compliment and believe me my body lets me know when I slip. I have been experimenting with gluten-free balking and the results have been variable. But these...
Because I’m a pumpkin fanatic I love this time of year and I am always on the lookout for healthy and tasty pumpkin recipes. During past years I have compromised my commitment to eating gluten-free. Not this year! Since my cleanse I am determined to...
Many of you know I have been cleansing these past few weeks. I am doing things a little different this year—taking my time with the cleanse and easing into my kitchari days - which started today. Prior to my main cleanse I have been eating...
I have been without power for the past three days. It has been an interesting few days of hopping from coffee shop to coffee shop charging my devices and searching for free internet access. With everything spoiling in the fridge and with no means to...
I have tried to make my own energy bars and energy bites a few times over the years and each time they have been epic fails. Some were too sticky, others too dry and some just didn't taste that great. This time I was determined...
Overnight oats are quickly becoming one of my favorite go-to breakfast treats. I am not one of those people who can skip breakfast. This Pitts girl wakes up hungry! With my busy schedule overnight oats make an easy, affordable, healthy breakfast that pack a lot...
Looking for a new and interesting way to make pizza spectacularly healthy? Check out this butternut squash version. It’s not your traditional pizza recipe but I loved it. Loaded with fiber, calcium, iron and vitamin C its a great way to clean that butternut squash...
Last week Whole Foods had fresh young coconuts on sale. I know its not in keeping with the Ayurveda’s teaching on eating with the season but I couldn't resist buying a couple. This was my fist time buying whole young coconuts so asked around for...
As much as I love the holidays I am ready to get back to my routine and usual way of eating. To kick off the New Year I decided to commit to two challenges including the Whole30 Challenge. The Challenge involves committing to eating real,...
